Somatic Therapy for Missouri and Utah Women
Stress and trauma overwhelm your nervous system!
Do you ever wonder, “Why did I do that?”
It felt like the only choice at the time, but now you’re stuck in patterns that don’t align with who you want to be.
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Miscommunication with a friend leads to silence, even though you want to repair.
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A difference of opinion with your spouse leaves you shutting down and thinking, “I’m not good enough.”
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Overwhelmed by life, you binge-watch, doom-scroll, or freeze, only to feel guilt and shame for “not doing enough.”
Release trapped trauma, pain, and attachment wounds with Somatic Therapy for deeper healing
Somatic Therapy for Missouri and Utah Women
Somatic Therapy (ST) offers a transformative pathway to heal pain, trauma, and anxiety at their roots. By addressing how these challenges are stored in your body and nervous system, ST goes beyond traditional talk therapy to access the deeper layers of healing.
ST taps into your body’s natural ability to recover, helping you release trapped stress, trauma, and emotional pain while restoring balance to your nervous system.
Through this process, you can address the root causes of your struggles, letting go of past trauma, easing anxiety, and overcoming self-doubt. Somatic Therapy empowers you to create lasting change and reclaim a sense of safety, vitality, and connection in your life.
So what does this process actually look like?
What You Bring:
Your sessions are about you. You bring whatever is on your mind, heart, or body to explore. Your job is to share what feels important.
What I Bring (and Why You’re Here):
I’m here to guide you with expertise, compassion, and confidence in the body’s ability to heal. Trauma lives in the body, and together, we’ll discover how your body holds your story, truth, and pathway to healing.
Here’s how I’ll guide you:
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I’ll help you notice what your body is communicating—whether it’s a sensation, memory, thought, or emotion. If you’re new to this, I’ll teach and support you.
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I’ll attune to you and pay attention to your movements, gestures, and patterns. If you make a subtle gesture while speaking, we’ll slow it down, explore it, and notice what unfolds.
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If there’s a sensation, like a tickle in your throat, we’ll explore it together. What might it be trying to say? What happens when you say exactly what you want?
Your body holds your story and the keys to your healing. Let’s uncover them together, at your pace and with care.
Heal childhood trauma and relationship trauma with Somatic Therapy
What you’ll gain:
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Freedom from old patterns of anxiety, shame, and self-doubt.
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Live and work WITH emotions instead of avoiding or being controlled by them.
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Learn to enjoy life and rest without guilt or shame.
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Make your relationships mutually beneficial.
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The ability to say “no” without guilt and “yes” to what matters.
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Deeper sleep and true rest without binge-watching or doom-scrolling.
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A sense of safety, creativity, and empowerment to reconnect with what you love.